Free 5-Day Mindful Challenge

January 18 - 22, 2021

Learn how to reduce your overwhelm so you can feel more confident in your choices.


P.S. Did I mention it's 100% free?

The challenge starts in πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»


5 lessons. 5 practices. 5 days to a more mindful you.

Join Charlene as she guides you in proven mindfulness practices and strategies.

In this challenge you will get:

  • Daily weekday calls (live at 1pm EST)
  • Live guided meditations and mindfulness strategies
  • Live Q&A

You will get the practices and strategies that I have taught in countless workshops before. For FREE!

These practices have helped my students to:

  • Feel more confident and relaxed
  • Like they were now capable following through on their goals
  • Had the ability to take action when they previously were too afraid

And the best part?  You Don't Pay One Cent

You get five 60 minute calls filled with practices and strategies for $0

Join the challenge today!

Your info is safe with meβ€”I'll never share your email.

Meet Charlene.

I'm Charlene, a Psychotherapist & Mindfulness teacher. I'm also the founder of The Mindfulness Journey.

Growing up I was the dictionary definition of shy. I struggled with talking to pretty much anyone. Even the idea of striking up a convo with the guy I thought was cute would send me into a panic. I used to write out our pizza order before calling it in - and it was always the same order and not even a little complicated. (A couple of pepperoni and one half cheese/half mushroom). πŸ€¦πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈ

Now, since learning mindfulness...

  • I'm traveling on my own
  • Attending workshops, conferences and retreats, where I don't know a single person when I walk into the room.
  • Talking to that cutie in the coffee shop ;)

Last year I stood up in front of crowds of people sharing my story and teaching them the benefits of mindfulness (22 workshops to be exact, like a boss πŸ˜€).

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