Learn how to release tension you might not even realize your experience with this guided meditation.
The Body Scan Meditation
Breathe in peace, breathe out tension and stress
A body scan meditation is a simple type of meditation that allows you to ground your body in this moment. To recenter and to feel more at ease. To release any and all tension that might be present in the body - even the tension that you don't even realize that you are experiencing.
It is designed to help you develop a mindful awareness of your bodily sensations by focusing your attention on different parts of your body, from the top of your head all the way down to your toes.
Practice this meditation anytime you feel stress or several times throughout the day as part of your regular mindfulness meditation practice.
A PASSION FOR HEALING
About the Author
Charlene has been in the mindfulness world for many years and with that experience came the passion to help others with their anxiety and overwhelm.
With that in mind, Charlene created this short meditation, based on proven mindfulness strategies, to help you make friends with your thoughts and to give your anxiety the day off.
Outside of the mindfulness world, Charlene is a big fan of drinking mocha lattes, listening to Taylor Swift on repeat and cuddling with her Morkie Lucky. That is when she isn't helping others feel more relaxed and at ease.